I stand for a productive approach.
Do you have a problem? My task is to explain how your brain works in this specific situation and what exactly needs to be done. Instead of endless conversations, I offer concrete tools and techniques that you can apply in real life.
Our goal is to help you clearly understand what is happening and learn how to manage your state on your own.
If everything could be solved by the phrase “just let it go,” psychologists would not be needed. You would have let everything go a long time ago.
If we want to change our thoughts, reactions, and behavior, simply wanting it is not enough. We need to place the brain in specific conditions. Only then does it begin to respond, adapt, and change.
I rely on modern knowledge about the brain and use scientifically grounded techniques that help achieve reliable results.
Everyone can find reasons for pain in their childhood. You can spend years looking for someone to blame, but the problem will not disappear because of that.
Yes, we can talk about childhood to better understand where certain difficulties come from.
But the main focus is not on who is to blame. It is on how to act and how to actually change the situation so that problems from the past do not poison your future life.
If magic, astrology, or religion actually worked, psychologists would simply not be needed. You would perform a ritual, a ceremony, or a reading, and the problems would resolve themselves.
In the Middle Ages, when science was only beginning to emerge, there was no real alternative. People had to seek help from “higher powers.”
But we live in the 21st century. We have smartphones, airplanes, and modern medicine. All of this is the result of science, not magic.
The same applies to what happens “under the hood” in our own minds. Today, we not only understand these processes, but we also know how to influence them.
If you are looking for practical solutions rather than a “magic pill,” book a consultation.
"*" indicates required fields
I’m a psychologist, and my job is to explain how the brain works in a way that’s clear and useful.
My approach is built on one idea: when a person understands what’s happening inside their head, they stop being hostage to their own brain. They learn to manage it. We don’t study pharmacology to know that paracetamol helps with a fever and a bandage helps with a cut.
Psychology works the same way: a basic understanding of how the brain operates already gives people the tools to solve everyday problems. I want psychology to become just as accessible.
I work with anxiety, burnout, stress, relationships, and the psychology of leadership and decision-making. I combine counselling with educational and corporate work. I’m a regular guest on radio, TV, and podcasts.
I see clients at: Sõjakooli tee 14-36, Kristiine, Tallinn
Entrance is from the street.
Free parking is available in front of the building.
Public transport stop: Västriku – bus numbers 23 and 28.
The profession of a psychologist is often associated with Hollywood movies, where a client lies on a couch, talks about their problems, and the specialist nods and writes something in a notebook. In the past, psychological sessions often looked exactly like this. Conversations could last for months or even years.
In the 21st century, this has changed significantly.
Over the last few decades, we have begun to understand how the brain works better than at any point in human history. Today, we know that resentment, low self-confidence, procrastination, and similar difficulties are not flaws, but natural functions of the brain, shaped by evolution in a world very different from the one we live in now.
In the past, psychology and neurobiology barely intersected. Today, they effectively complement each other. This makes it unnecessary to waste time searching for abstract concepts such as “harmony” or “self-love.”
Thanks to modern research, we now have tools that make it possible to quickly identify the root causes of a problem and find effective ways to resolve them.
You have probably heard that to solve problems you need to love and accept yourself. Yet no one really explains how to do that. There is usually no clear definition of what “love” even means in this context. Instead, you are often offered to spend several years of your life in psychotherapy.
However, if I take my car in for repairs, I do not expect to bring it back to the garage again a week later. And then another week later. And then again and again.
Today, the most valuable resource is time. My task is to save you time and, as a result, money.
Our problems are usually just symptoms of something more serious. I help identify the cause, the root of the problem. Once you see it, everything falls into place: you understand not only why this happened, but also what to do about it. From this comes a new, clear understanding of the situation, often enough for positive changes to begin in your life.
Psy-help.ee | Copyright 2009 – 2026 | All Rights Reserved
