BURNOUT TEST ONLINE

What is burnout

Are you feeling drained, frustrated, or unfulfilled by your work? Do you wonder if you are experiencing burnout?

Burnout is a state of mental and emotional exhaustion that can affect anyone who faces chronic stress at work or any other area of their life. It can have serious consequences for your health, happiness, and productivity.

That’s why it’s important to recognize the signs of burnout and take steps to prevent or recover from it.

burnout symptoms

  • Increased irritability and dissatisfaction, both at work and in life in general
  • Feeling of exhaustion and fatigue that does not go away even after a long rest
  • Decrease in work efficiency and decrease in motivation
  • Loss of interest in work and activities that were previously satisfying
  • Sleep problems or work-related lifestyle changes (such as working longer hours and not taking breaks)
  • Feelings of helplessness, restlessness and anxiety
  • Increasing the number of errors in work
  • Decreased self-esteem and self-sufficiency
  • Decreased emotional stability, increased sensitivity and emotionality
  • Headaches and other physical symptoms associated with stress and overexertion
  • Loss of libido (sex drive)
  • Tinnitus (permanent ringing in the ears)
Go to Burnout Test

If you want to find out if you are at risk of burnout, you can take our online burnout test.

The test is completely anonymous and confidential. You can take it at your own pace and convenience. The test is not a substitute for professional diagnosis or treatment, but it can help you gain some insight into your current situation and possible solutions.

Don’t let burnout ruin your life. Take our online burnout test today and find out how you can improve your well-being and performance at work.

FREE ONLINE BURNOUT TEST

This test was developed by psychologist Nikita Grigoriev, who has extensive experience in helping people cope with stress and burnout.

The test will measure your hyper-responsibility, anxiety level, sleep quality and existing burnout symptoms. Based on your answers, you will receive a score and some suggestions on how to deal with burnout.

INSTRUCTIONS

The test you are about to take has 17 questions.

You will be asked to answer “yes” or “no” to each statement. Please try to answer each question as honestly as possible.

The results of this test will help you better understand how your lifestyle contributes to burnout syndrome. As well as the presence of already formed symptoms.

In each section, you will be offered recommendations by following which you can improve your condition and avoid full-blown burnout.

BURNOUT TEST

 5%
Your sex
Your age
I became more irritable.
Even when I'm on vacation, I can't stop thinking about work or other problems.
I often think that my life could be better.
I find it hard to fall asleep. My brain keeps thinking about problems.
It's hard for me to force myself to do anything.
I'm not asking for help. I try to do everything myself.
On my way home, I am afraid that I will again quarrel with my partner / child.
I feel tired even after a long sleep.
I became more forgetful and distractedю
I am business owner or have more than 1 job.
I often feel guilty.
I sleep regularly 8 hours.
I take dietary supplements / medicines in order to feel better.
I often worry about not being productive enough.
I often think about past failures.
Before going to bed, I regularly spend time on the Internet.
I have lost the taste of life.

 

This test cannot give a medical opinion about the state of health.

The test examines the presence of important signs of burnout and helps to pay attention to them. With the result of the test, you will receive general mental health advice.

HOW TO GET RID OF BURNOUT

Burnout is a real and serious disease that can be very difficult to manage.

Most people have experienced burnout to one degree or another. Whether it’s work, school, or other responsibilities, feeling overwhelmed and stressed is common.

However, when burnout starts to stop you from functioning on a daily basis, it’s time to take action.

There are a few key things you can do to start dealing with burnout:

First, take some time for yourself. Get more rest. Go to the cinema or spa.

Second, try to simplify your life as much as possible. This may mean refusing to comply with requests or reducing obligations.

It may seem impossible, but if you already feel overwhelmed, you simply won’t be able to perform your duties effectively. It’s the same as playing football with a broken leg.

Finally, take care of your physical health. Eat healthy foods, exercise regularly, and get enough sleep.

By taking these steps, you can begin to recover from burnout and return to normal.

Also, you can try tools specifically designed to deal with this condition.

burnout

Nearest availabel time

  • May02Thursday
    Консультация психолога
    available
    10:00Nikita Grigoriev
    Adress: Sõjakooli 14 - 36, Kristiine, Tallinn
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Professional english-speaking psychologist in Tallinn. Offering individual psychological consultations as well as consultations for couples.

I provide guidance to parents and teachers on matters of upbringing and fostering connections with children and adolescents.

My main goal is to help clients understand how their brain works so they can take control over their thoughts and emotions.

If you have a question or would like to receive a preliminary consultation, please send a message using the form on the website. I am here to help you in a friendly and professional environment.

If you have a question, or want to get a preliminary consultation, you can send a message using the form on the website, or by contacts: