FREE ONLINE TEST
Depression is a serious disease that can be successfully treated. The first step is to find out if you have depression.
One way to do this is to take an online depression test. It can give you a good indication of whether you are experiencing symptoms of depression.
This test is short and simple. After taking the test, you will receive a result that shows how severe your depression symptoms are.
This test contains groups of statements.
Read each statement carefully. Then identify the one statement that best fits how you’ve been feeling for the last two weeks, including today.
Choose one answer.
Before making your choice, make sure you read all of the statements in each group.
What is depression
Depression is a serious mental illness that more and more people are experiencing in recent years. In this article, we will look at the symptoms, causes, and methods of dealing with depression, as well as talk about how a psychologist can help you cope with this condition.
Depression can cause feelings of sadness, hopelessness, and worthlessness, as well as physical symptoms such as fatigue and low energy levels. It can interfere with concentration, decision making, and even getting out of bed in the morning.
But it’s important to remember that depression is treatable.
Causes of depression
Depression can occur for a variety of reasons, including genetic predisposition, biochemical factors, stress, and traumatic events.
One of the most common causes of depression is burnout.
Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress at work or in your personal life. This can lead to depression and other serious health consequences.
How to deal with depression
Methods of dealing with depression are diverse and individual for each person. One of the first and important steps is to see a doctor or a psychotherapist. They can help you determine the cause of your depression and offer you a personalized treatment plan.
In some cases, medication, such as antidepressants, may be recommended by a doctor. However, they should be taken only under the supervision of a specialist.
Communicating with friends and loved ones about your feelings and experiences can also be a helpful method of dealing with depression. Talking to loved ones can help ease your condition and help you find understanding and support.
Support groups and psychotherapy groups can offer additional help by providing opportunities to connect with people facing similar problems. This will help you feel not alone in your struggle and share helpful tips and strategies.
Healthy habits are also key in fighting depression. Regular physical activity, a balanced diet, and adequate sleep can improve your well-being and energy levels.
Relaxation techniques such as breathing exercises, yoga, or meditation can be helpful tools to reduce stress levels and improve your mood. You can practice them regularly to maintain your emotional well-being.
In conclusion, remember that the process of recovery from depression is individual and may take time. A combination of professional help, social support, and healthy habits can help you cope with depression and return to a fulfilling life.
Nearest availabel time
"*" indicates required fields
Professional english-speaking psychologist in Tallinn. Offering individual psychological consultations as well as consultations for couples.
I provide guidance to parents and teachers on matters of upbringing and fostering connections with children and adolescents.
My main goal is to help clients understand how their brain works so they can take control over their thoughts and emotions.
If you have a question or would like to receive a preliminary consultation, please send a message using the form on the website. I am here to help you in a friendly and professional environment.
If you have a question, or want to get a preliminary consultation, you can send a message using the form on the website, or by contacts: