Insomnia
Insomnia: Why It Happens and How to Manage It
Lying in bed, but sleep doesn’t come? Waking up in the middle of the night and unable to fall back asleep? Insomnia is a common issue that not only disrupts recovery but also affects your overall well-being. Remember: insomnia isn’t just bad sleep—it’s your body signaling stress and tension.
Why Does Insomnia Happen?
Insomnia can be caused by both physical and psychological factors. Here are the main ones:
- Stress and anxiety. When your mind is overloaded with thoughts, it struggles to "switch off" and transition into sleep mode.
- Disrupted routine. Irregular sleep schedules or excessive screen time before bed interfere with melatonin production—the sleep hormone.
- Physiological changes. Illness, hormonal imbalances, or other changes in the body can disrupt the natural sleep cycle.
These reasons show that insomnia isn’t random—it’s a condition that requires attention.
Insomnia Is a Signal, Not a Verdict
Understanding that insomnia is your body’s way of signaling problems helps you address them. The key isn’t to fight sleep but to create conditions for its natural restoration.
How Can I Help You?
During consultation, we will:
- Identify the causes of your insomnia and the factors that sustain it.
- Learn techniques to reduce anxiety and relax before bedtime.
- Develop a plan to help you achieve healthy, restorative sleep.
Ready to Regain Your Restful Sleep?
Insomnia is a complex but solvable issue. Book a consultation, and together we’ll find a way to restore your sleep and improve your well-being.