Depression
Depression: Why It Happens and How to Manage It
Persistent fatigue, apathy, and a loss of interest in things that once brought joy—depression can make life feel overwhelming. But here’s the truth: depression isn’t a weakness. It’s a condition that requires attention and help. You’re not broken, and recovery is possible.
Why Does Depression Happen?
Depression is essentially a deep exhaustion of the nervous system. Common symptoms include anxiety, irritability, apathy, and sleep disturbances. The causes of depression often include:
- Chronic stress. Constant worry and tension deplete the brain’s resources, leading to a persistent low mood.
- Biological factors. Hormonal imbalances or a lack of specific brain chemicals can exacerbate depressive states.
- Life events. Losses, failures, or prolonged difficulties can trigger the onset of depression.
These causes show that depression isn’t laziness or a lack of willpower—it’s a condition that needs a comprehensive approach.
Depression Is a Signal That Change Is Needed
Depression is your body and mind’s way of signaling the need for recovery. It’s a challenging condition, but it’s one that can be overcome with the right support and strategies.
How Can I Help You?
During consultation, we will:
- Identify the causes of your depression and understand how it manifests.
- Find coping strategies tailored to your needs.
- Create a plan to gradually restore your energy and help you return to a fulfilling life.
Ready to Begin the Path to Recovery?
Depression is a complex but manageable condition. Book a consultation, and together we’ll find a way to bring joy and harmony back into your life.
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Depression test
This test contains groups of statements.
Read each statement carefully. Then identify the one statement that best fits how you’ve been feeling for the last two weeks, including today.
Choose one answer.
Before making your choice, make sure you read all of the statements in each group.
This depression test cannot diagnose depression or give a medical opinion about a medical condition.
The test examines the presence of important signs of depression. With the result of the test, you will receive general mental health advice.