Burnout

Burnout: What It Is and How to Manage It

Do you feel constantly tired, even after a weekend? Have you lost interest in things that used to bring you joy? Burnout is a state where your internal resources are depleted, and your body can no longer handle the pressure. But here’s the truth: you’re not broken. Burnout is a signal that it’s time to reset.

Why Does Burnout Happen?

Burnout isn’t just fatigue. It’s the result of prolonged stress and overload, affecting your physical and emotional well-being:

  • Chronic stress. Ongoing tension depletes the nervous system, reducing its ability to recover.
  • Lack of rest. Constantly giving more than you receive disrupts your inner balance.
  • Unrealistic expectations. High self-demands or external pressure can accelerate burnout.

These reasons show that burnout isn’t laziness or weakness—it’s the result of overextension.

Burnout Is Serious but Solvable issue

When burnout becomes part of your life, it’s a signal to reassess your priorities. It’s crucial to find ways to restore energy and create conditions for long-term balance.

How Can I Help You?

During consultation, we will:

  • Identify the causes of your burnout and its manifestations.
  • Find ways to reduce stress and replenish your resources.
  • Create a plan to help you rediscover joy and confidence in your life.

Ready to Transform Your Inner Voice?

Self-criticism isn’t a punishment—it’s an opportunity to better understand yourself and build self-respect. If you want to learn how to work with it, book a consultation. Together, we’ll find a solution tailored to you.

NEAREST AVAILABLE TIME

  • January20Monday
    Консультация психолога
    available
    12:00Nikita Grigoriev
    Adress: Sõjakooli 14 - 36, Kristiine, Tallinn
BOOK PERSONAL CONSULTATION

Take burnout test

 5%
Your sex
Your age
I became more irritable.
Even when I'm on vacation, I can't stop thinking about work or other problems.
I often think that my life could be better.
I find it hard to fall asleep. My brain keeps thinking about problems.
It's hard for me to force myself to do anything.
I'm not asking for help. I try to do everything myself.
On my way home, I am afraid that I will again quarrel with my partner / child.
I feel tired even after a long sleep.
I became more forgetful and distractedю
I am business owner or have more than 1 job.
I often feel guilty.
I sleep regularly 8 hours.
I take dietary supplements / medicines in order to feel better.
I often worry about not being productive enough.
I often think about past failures.
Before going to bed, I regularly spend time on the Internet.
I have lost the taste of life.

 

This test cannot give a medical opinion about the state of health.

The test examines the presence of important signs of burnout and helps to pay attention to them. With the result of the test, you will receive general mental health advice.