Self-Criticism
Self-Criticism: Why It Happens and How to Manage It
Do you often hear an inner voice telling you that you’ve done something wrong? Self-criticism can feel like a constant companion, undermining confidence, hindering growth, and increasing anxiety. But here’s the good news: self-criticism isn’t your enemy. It’s a mechanism you can understand, reshape, and use for your benefit.
Why Are We Prone to Self-Criticism?
Self-criticism doesn’t come out of nowhere. It’s shaped by a combination of biology, upbringing, and societal expectations:
- Evolutionary roots. For our ancestors, self-criticism helped identify mistakes and improve survival. Today, this function can become overactive.
- Criticism from significant others. Negative feedback from parents, teachers, or peers can turn into an internal voice that stays with you for years.
- Social pressure. In a world where we’re constantly compared to others, self-criticism becomes a way to cope with high expectations.
These factors show that self-criticism isn’t a personal flaw—it’s a natural response to challenging conditions.
Self-Criticism Is an Opportunity for Growth
Although self-criticism might seem like an obstacle, it’s also a signal that you care about improving yourself. The key is to see it as a tool for growth rather than a barrier.
How Can I Help You?
During consultation, we will:
- Uncover the roots of your inner critic and explore where it comes from.
- Learn to listen to this voice without letting it take control.
- Develop techniques to turn self-criticism into an ally instead of an obstacle.
Ready to Transform Your Inner Voice?
Self-criticism isn’t a punishment—it’s an opportunity to better understand yourself and build self-respect. If you want to learn how to work with it, book a consultation. Together, we’ll find a solution tailored to you.